⚡️ ARE ENERGY DRINKS BAD FOR YOU? ⚡️ Let me explain ⏬️ The main stimulant in energy drinks is caffeine ☕️ Same stuff that’s in coffee. ☕️ Coffee = ~80–100mg ⚡️ Monster = ~200mg 👉 1 Monster per day? Totally fine You’ll probably even be more productive 💪 ❌ The problem I see People skipping breakfast or lunch 🍳🥪 And replacing it with a Monster ⚡️ Energy drinks are not meal replacements ❌ Pushing past 200mg caffeine/day can mess with: 😴 Sleep 🩸 Blood pressure 😤 Cortisol ⚖️ Fat loss 👉 Use the
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Energy drinks bad? Responsible caffeine intake 🤔Comment “APPLY” to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching | Kevin Hejnas
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