Essentrics® warm-up!
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Essentrics® warm-up!
314 viewsMar 30, 2025
YouTubeAndrea Nunn
An Essentrics warm up motivating music = a nervous system that's ready to move. In my zoom classes, we begin with an upbeat song to encourage rhythm, ease, and full-body mobility, preparing the joints and muscles before strength an coordination. If you're looking for energizing, feel-good movement from home, we'd love to have you join us. DM me for more details! #warmupwithme #essentrics #nervoussystem #fullbodymobility
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