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1:49
TikTok
jackcarmovie1
#fyp #squatters #SquattersShow #realitytv #SquattersShow | squatters rights
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Build Strength and Power with Heavy Squat Training **Garage Iron Squat Workout** 1. Heavy Barbell Back Squats 4 sets of 3-5 reps (use a challenging weight, focus on controlled descent and explosive ascent) 2. Walking Lunges with Dumbbells or Weighted Bar 3 sets of 12 steps per leg 3. Romanian Deadlifts 3 sets of 8-10 reps (maintain hamstring stretch and strong back engagement) 4. Bulgarian Split Squats 3 sets of 8 reps per leg (use bodyweight or light weights to improve balance and strength) 5.
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Your squat stance changes everything!! 👀 Here are 2 squat variations to help you target more QUADS or more GLUTES… 🔥 More quads = goblet squats (left) - feet closer - torso more upright - heels elevated 🍑 More glutes = dumbbell squat (right) - feet wider - torso slightly leaned forward - hips hinging back ✅ SAVE this for your next leg day 💕 FOLLOW for more beginner gym tips WATCH NEXT 🎥 Goblet squat form (cues): @steph | fitness for beginners 🎥 Goblet squat form (tutorial): @steph | fitnes
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