15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
fitnessvolt.com
15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
10 best upper back exercises that will pack on the muscle mass, increase your strength, and improve your overall fitness performance and functionality.
Jan 21, 2020
Shorts
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
1.4M views
Upper Back Pain Relief Exercises [FAST RESULTS]
Tone and Tighten
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
9:20
113.7K views
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
Tone and Tighten
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.5M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
236.4K viewsMay 17, 2021
Top videos
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
HealthlineNicole Davis,Katey
Feb 26, 2024
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
YouTubeJessica Valant
256K viewsNov 23, 2020
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
YouTubePrecision Movement
2M viewsJul 25, 2022
Back Pain Exercises
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
141.6K views8 months ago
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.5M viewsJan 4, 2017
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
YouTubeJessica Valant
727.4K viewsNov 17, 2020
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2M viewsJul 25, 2022
YouTubePrecision Movement
2 Upper Back Exercises For Strengthening With Resistance Bands
4:15
2 Upper Back Exercises For Strengthening With Resistance Ba…
200K viewsJul 27, 2015
YouTubeMichelle Kenway
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder & Upper Back Strength
12:57
12 Minute SEATED Theraband UPPER BODY Workout | Shoulder …
75K viewsSep 30, 2019
YouTubeVanessa B Health TV
The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
8:29
The Best Science-Based Upper Body Workout for Growth (Chest/…
6.1M viewsMar 18, 2018
YouTubeJeremy Ethier
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
791.3K viewsDec 21, 2021
YouTubeJeffrey Peng MD
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
12:18
10 Minute Pilates Back Workout - Upper and Lower Back Workout!
377.9K viewsSep 16, 2021
YouTubeJessica Valant
10:16
10 MIN BEGINNER UPPER BODY WORKOUT | Arms, Back & Chest …
398.2K viewsDec 15, 2021
YouTubeEylem Abaci
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
11:42
7 Upper Back Stretches For Pain Relief
235.7K viewsDec 12, 2020
YouTubeBob & Brad
6:30
9 Exercises For Upper Back & Trap Thickness
579K viewsJan 2, 2018
YouTubeMike Thurston
12:09
Home Exercises To ELIMINATE Muscle Knots In Your Upper Back
421.1K viewsSep 15, 2022
YouTubeTone and Tighten
3:26
Easy Upper Back Pain Relief Exercise - Real-time Routine
15.2K viewsFeb 20, 2023
YouTubeAskDoctorJo
10:07
Fix Your Tight Upper Back In Just 30 Seconds [AMAZING Relief!]
155.8K viewsDec 22, 2022
YouTubeTone and Tighten
0:09
Best Back Exercises for Upper, Mid & Lower Back | Complete Back W…
321 views2 months ago
YouTubeTrueForm Training
2:15
3 Neck & Upper Back Exercises to Improve Mobility and Posture
128.1K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.4K views1 year ago
YouTubeGYM BODY MOTIVATION
5:33
Upper Body Stretching Exercises - Arms, Shoulder, Back and Chest s…
357.2K viewsOct 21, 2016
YouTubeLumowell
0:31
Are you training your upper back? Try these 3 exercises for a ‘Wider …
554.2K viewsJul 4, 2023
TikTokdickersonross
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
48.8K viewsApr 6, 2021
YouTubeyes2next
8:28
Physio Med - Neck and Upper Back Stretching Exercises: Occupation…
304.7K viewsNov 28, 2013
YouTubeJake Fletcher (Physio Med)
See more videos
Static thumbnail place holder

Short videos

10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
9:20
How To Fix Upper Back Pain - Follow-Along Exercise R…
113.7K viewsNov 22, 2023
YouTubeTone and Tighten
10:31
10 Minute Upper Back Stretches - Upper Back Wo…
256K viewsNov 23, 2020
YouTubeJessica Valant
7:40
How To Strengthen Your Upper Back And Neck At H…
143K viewsFeb 15, 2024
YouTubeTone and Tighten
Say Goodbye to Back Fat 🌸 Easy Routine for a Toned U…
1.7K views2 days ago
FacebookGrace Zanoria
9:28
The Best Science-Based Back Workout (TARGET EV…
7.7M viewsAug 28, 2017
YouTubeJeremy Ethier
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.6M viewsAug 25, 2024
YouTubeJeremy Ethier
11:00
10 MIN. BACK BURN - stronger upper & lower bac…
3.1M viewsFeb 3, 2021
YouTubeMary Braun
25:17
Upper and Lower Back Workout - At Home Back E…
1.5M viewsJan 22, 2012
YouTubeFitnessBlender
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + B…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
9:29
15 BEST Back Exercises For Growth (And How To Use T…
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
16:25
How To Unlock Your Stiff Back Forever
22.8K views1 week ago
YouTubeFitnessFAQs
2:45
5 Back Exercises to Get a Wider and Thicker Back FA…
5.8K views5 days ago
YouTubeGYM BODY MOTIVATION
17:35
15 MIN UPPER BODY WORKOUT - No Equipmen…
3.8M viewsDec 16, 2020
YouTubeMadFit
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
2.6M viewsNov 16, 2020
YouTubeMadFit
14:50
Thoracic Spine Pain | Upper Back Exercises From A Ph…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
10:31
Upper Back Pain Relief Exercises in 10 Min
1.1M viewsDec 25, 2021
YouTubeJeffrey Peng MD
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper …
786.9K viewsDec 21, 2021
YouTubeJeffrey Peng MD
Static thumbnail place holder