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Cat-Camel Exercise: Increases spinal mobility, reduces stiffness, boosts circulation, and can help manage disc bulge–related discomfort.” “This gentle flex-and-extend movement nourishes the spine and helps calm irritated tissues—ideal for disc bulge pain days.” | Piyush Jain
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Cat and camel exercises,which help to improve spine mobility .
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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