How to make Fermented vegetables for gut health with Mharia in Scotland 🍃🙌
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YouTubeMharia Rawlins-Baillie (Healing Touch)
How to make Fermented vegetables for gut health with Mharia in Scotland 🍃🙌
I wanted to share with you a quick video on how to make fermented vegetables. To make the brine use 2 tablespoons of salt to 1 litre of water. Submerge all the vegetables in the brine and place a plate over it with something heavy on top and leave over night. Then transfer into your chosen jar maing sure to push down your vegetables and cover ...
4.1K views2 months ago
Shorts
Want to learn my fermentation methods? Link in bio 🔗 A lot of people pickle vegetables thinking they're getting probiotics for their gut. They're not. Vinegar kills bacteria. That's how it preserves food. Fermentation grows bacteria. That's the whole point. When you ferment with salt and water, you're creating live lactobacillus. Billions of bacteria. Organic acids. Probiotics. That's what supports gut health. That's what makes it probiotic-dense. Vinegar pickling? You get sour vegetables. But
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