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I wrote Healthy Aging when I turned 70, not to fight aging, but to understand how to move through it with strength and intention. You can’t stop the aging process, so you might as well get with it. The goal isn’t to chase youth, but to age well, in body, mind, and spirit. This book is my guide to doing just that: embracing the changes, supporting your health at every stage, and living with vitality for as long as possible. #HealthyAgingMonth #HealthyAging #AgingGracefully | Andrew Weil, M.D.
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