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Release Technique w/ Maggie | Foam Rolling Classes & Cert on Instagram: "Shin splints? Tight ankles? Lower leg tension after sitting all day? You probably haven’t released your tibialis anterior (front of the shin). Keep your hips LOW. Shift just outside the shin bone. Glide forward and back slowly. Then pause on a tender spot and move your foot — flex, point, rotate. Sway your knee and chest slightly like you’re pinning the tissue and moving the structure around it. Two minutes here can serious
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