7 essential glutes exercises for runners (and 3 stretches)
7 essential glutes exercises for runners (and 3 stretches)
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strengthrunning.com
For runners...these glute exercises work like crazy. - But, most runners struggle with them because they’re weak and, well… their balance sucks. - And that’s a kiss of death for runners. Weak glutes and bad balance will only: - 🍑 Increase your risk for foot, ankle, knee, and hip injuries AND 🍑 Result in slower running - If you're looking for stronger glutes so you can run faster and get injured less, check out the RunSmart Training Center 👇👇👇 http://bit.ly/MyNextPR-06 | RunSmart
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For runners...these glute exercises work like crazy. - But, most runner…
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