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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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Your body won't transform in 6 weeks. Anyone promising that is selling you a story, not results. Here's what nobody tells you about building muscle after 35. It's slow. Actually it's slow at any age, but your recovery works differently now. Your body isn't 25 anymore. Your timeline shouldn't be either. Here's what the real journey looks like: Weeks 1 to 4. You feel stronger. The mirror hasn't moved. This is normal. Months 2 to 4. Your lifts climb. Clothes fit differently. The scale might go up a
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