3 Ways to Dip 📊 There are 3 main dips exercise variations that can benefit you, depending on your workout goals: 🎯 If you’re working on your triceps, keep your torso upright and your elbows tucked in. 🎯 If you want to target your chest, lean forward with your torso and allow your elbows to flare slightly. 🎯 If you want to focus on your shoulders (especially your anterior deltoids), try the tuck planche dips variation. Keep your body parallel to the ground and your legs tucked close to your t
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