Purely History on Instagram: "This old video gives a quick look at how braces slowly guide teeth into better positions. Months of tiny movements are squeezed into a short clip that shows the full journey from a crowded smile to a cleaner, more balanced look. You can see the teeth shift bit by bit as the wires keep gentle pressure on them. It turns something normally hidden inside your mouth into a clear, visual process that shows how steady guidance can completely change a smile over time."

Asma Dul Haque on Instagram: "To the women who've been my guiding lights, my support system, and my safe haven. To those who've seen me at my lowest and still chose to uplift me, who've been wonderful aunties to my son, and who showed me love when I needed it most. Your mercy, kindness, understanding and love inspire me every day. I cherish our bond and hope everyone experiences friendships as beautiful as ours. Fi dunya wal akirah 💌 #hijabjourney #friendship #sisterhood #inspringwomen #hijabin

Down Under School of Yoga on Instagram: "💎 The mission at Down Under School of Yoga: 🌟 Provide comfort 🌟 Inspire reflection 🌟 Ignite movement Elevating the craft of a teaching to an art form, Down Under’s faculty understand that the practice goes beyond asana and just calling poses. Embodying the practice means understanding that yoga and movement practices can deepen your sense of self, provoke profound self-assessment... and sometimes lead to a great dance party