2020 has been...A LOT. Are you prioritizing self-care? Dedicating as little as 10-20 minutes each day to relaxation can have dramatic effects. What do you do to unwind? | OPTAVIA
0:26
2020 has been...A LOT. Are you prioritizing self-care? Dedicating a…
6.9K viewsAug 20, 2020
FacebookOPTAVIA
10K views · 112 reactions | Creating a lifestyle filled with healthy motion throughout the day goes beyond intentional workouts. That’s where NEAT (Non-Exercise Activity Thermogenesis) comes in. Make it fun! What NEAT activities are you doing? | OPTAVIA | Facebook
0:31
10K views · 112 reactions | Creating a lifestyle filled with healthy motio…
10.3K views3 weeks ago
FacebookOPTAVIA
Did you know that OPTAVIA's program, complete with personalized one-on-one coaching and a thriving community, has shown to be more effective than self-directed, reduced-calorie diets for weight loss success? 🏆🥗 Tap the link 🔗 to read the full article from Verywell health and connect with a coach today to kick-start your healthy habits journey. 🌟 https://optavia.me/verywell_health #OPTAVIA #HealthyHabits #LetsMakeMoves | OPTAVIA
0:14
Did you know that OPTAVIA's program, complete with personali…
3K viewsNov 13, 2023
FacebookOPTAVIA
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
6:01
Atomic Habits: An Easy & Proven Way to Build Good Habits & Brea…
1 month ago
jamesclear.com
🌱 These key building blocks are your daily framework for thriving, not just surviving. When health becomes the centerpiece of your life, you’ll experience a transformative shift — no more waiting to take action! | OPTAVIA
0:17
🌱 These key building blocks are your daily framework for thriving, not ju…
2.9K viewsOct 24, 2024
FacebookOPTAVIA
5.9K views · 97 reactions | Habit Installation is as easy as 1️⃣,2️⃣,3️⃣! 1️⃣ Choose a MacroHabit. 2️⃣ Identify a microHabit to focus on. 3️⃣ Do the microHabit every day. Need an example? Try this out: 1️⃣ Select the MacroHabit of Healthy Motion. 2️⃣ Set a microHabit of one push-up per day. On days of higher motivation, do 5 additional push-ups. 3️⃣ Complete the microHabit every day for 66 days to install the habit of push-ups. | OPTAVIA | Facebook
0:46
5.9K views · 97 reactions | Habit Installation is as easy as 1️⃣,2️⃣,3…
5.9K views3 weeks ago
FacebookOPTAVIA
6.9K views · 94 reactions | Healthy Habits For All™ Week 2021 is in...
0:43
6.9K views · 94 reactions | Healthy Habits For All™ Week 2021 is in...
7K views2 weeks ago
FacebookOPTAVIA
0:53
Healthy Habits For All™ Week kicks off on Today! With this initiative, o…
9.8K viewsSep 20, 2021
FacebookOPTAVIA
2:24
7.2K views · 67 reactions | Together, we advanced our mission and...
7.3K views2 weeks ago
FacebookOPTAVIA
1:04:53
11 reactions · 15 shares | Join Independent Certified OPTAVIA C…
782 views3 weeks ago
FacebookOPTAVIA
0:12
18K views · 69 reactions |  Spring Into Health & Save!  For a...
5.4K views3 weeks ago
FacebookOPTAVIA
3:48
112K views · 1.1K reactions | Every simple new habit you learn throug…
112.1K views2 weeks ago
FacebookOPTAVIA
2:18
136K views · 1.3K reactions | It’s not a quick fix — it’s the start of a heal…
136K views1 week ago
FacebookOPTAVIA
1:12
1.2K reactions · 56 shares | You guys know I’ll never keep my healt…
507.2K views2 weeks ago
FacebookOPTAVIA
0:15
9.4K views · 45 reactions | Ready to dive into Dr. A's Habits of Health a…
2.4K views4 weeks ago
FacebookOPTAVIA
0:10
Our Spring Into Health offer is here, but it won’t last long. This limited t…
4.4K views10 months ago
FacebookOPTAVIA
0:21
🌟 Did you know? 🌟 96% of Americans KNOW they need to make lifestyle …
6.2K viewsDec 17, 2024
FacebookOPTAVIA
0:08
❄️ Prioritize Your Health This Cold Season with These Simple Wellne…
2.3K viewsNov 9, 2024
FacebookOPTAVIA
1:42
61K views · 291 reactions | Listen to what our OPTAVIA Community ha…
61.3K views2 weeks ago
FacebookOPTAVIA
0:42
1.4K reactions · 59 shares | Get up to $205 off OPTAVIA’s nutrition pl…
288.6K views1 month ago
FacebookOPTAVIA
0:58
18K views · 106 reactions |  Discover the power of healthy hab…
4.7K views2 weeks ago
FacebookOPTAVIA
0:07
2K views · 942 reactions | Shop the weight loss program that everyon…
181.5K views3 weeks ago
FacebookOPTAVIA
0:16
1K reactions · 134 shares | Don't overthink your health journey. OP…
416.6K views3 weeks ago
FacebookOPTAVIA
0:13
19K views · 107 reactions | The countdown is ON! In just 3 days, s…
6.4K views2 weeks ago
FacebookOPTAVIA
0:30
11K views · 45 reactions | You’re losing the weight with GLP-1s! No…
3.6K views3 weeks ago
FacebookOPTAVIA
0:20
1.3K views · 399 reactions | Taking a GLP-1? Create healthier habits no…
116.8K views2 weeks ago
FacebookOPTAVIA
0:35
115K views · 2.4K reactions | Oh, the places we go! ✨ Don’t let fear o…
115.2K views2 weeks ago
FacebookOPTAVIA
0:09
10K views · 73 reactions | “Stop sharing your health journey.” Wh…
3.1K views3 weeks ago
FacebookOPTAVIA
0:24
6.4K views · 47 reactions | They started where many do — busy, o…
2K views1 month ago
FacebookOPTAVIA
We’re not falling for it anymore 👇 ❌ You have to do it perfectly ❌ Carb…
6.3K views6 months ago
FacebookOPTAVIA
See more videos
Static thumbnail place holder