Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout #lowerbodyworkout
0:46
YouTubeOlivia Jordan
Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout #lowerbodyworkout
WORKOUT: 3 x 10–12 lying hamstring curls 4 x 8–10 hip thrusts 3 x 8–10 each leg smith machine elevated reverse lunges 3 x 10–12 each leg cable glute kickbacks FORM CUES: -hamstring curls: keep your hips pressed into the pad + control the negative. -hip thrusts: keep your feet about shoulder-width apart and slightly closer to you, keep ...
34.5K views1 month ago
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🔥 Strong Hamstrings in 5 Minutes! 3 Best Bodyweight Exercises for Power & Injury Prevention
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YouTubeDr. Ashish (PT)
7.6K views1 month ago
Tight hamstrings stopping your flexibility? 🦵🔥Try these powerful stretch @Shivamyogastudio #shorts
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YouTubeShivam yoga studio
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Take it slow at first because hamstrings can get sore for a LONG time 😅
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Short videos

0:46
Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout
34.5K views1 month ago
YouTubeOlivia Jordan
1:58
The Hamstring Progression Every Sprint Coach Should Know
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