💥Hip Adductor Strengthening💥 🎯 The hip adductors are the “inner thigh” muscles, which stabilize the hip joint and also the inner (medial) part of the knee, and pull the leg/hip inward (medially) 💪🏼 Keeping these muscles strong can not only help with function and performance, but also reduce the risk/likelihood of suffering a groin pull or strain 🚨 In addition, if you have suffered an adductor or groin strain, strengthening the area is essential in order to make a full recovery 🎥 Here I de

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⁣🌟 Hip Adductor Mobility Drill 🌟⁣ ⁣ ⁣ 🏇 Hip tightness is common in horse riders and often the hip adductor muscles (muscles on the inside of the thigh and groin) are not targeted for strengthening or mobility. ⁣ ⁣ On Thursday we covered strengthening exercises for the hip adductors. Today let’s look at some mobility exercises.⁣ ⁣ There are five muscles that are responsible for hip adduction: adductor magnus, adductor longus, adductor brevis, gracilis and obturator externus. The first two are