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================================================================================ ROUTINE DESCRIPTION: STANDING HIP FLEXOR COMPRESSION Focus: Active Hip Flexion, Deep Core Integration, & Quad Endurance Format: 3 Rounds | #fitover40 ================================================================================ OVERVIEW As we age, hip tightness ...
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Hip pain is not just part of getting older - weak hips are usually the real cause Five exercises to get your hips strong and pain free again: 1. Banded walks 2. Mini squats with a band 3. Single leg balance 4. Lateral step overs 5. Standing hip abduction Do these consistently and your hips will feel completely different. Follow for more beginner fitness tips.
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