Thank you so much Masoom Sharma ji | Somya Mathur
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Thank you so much Masoom Sharma ji | Somya Mathur
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Muscles does not know how much u lifting.they only response to stress | Masoom Butt
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Muscles does not know how much u lifting.they only response to stres…
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4kg fish 30 eggs daily🙏 | Masoom Butt
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u will loose muscle and strength being off.But it has to be done to maintain organs health.It is my prefered methods and method of most bodybuilders of 80ties and 90ties era. i have no problem with bridging as long as u getting regular blood done to make sure everything is not too out of refrence range.. 2 things u must pay attention to..ur blood pressure and ur lipid profile..they both r root cause of all other illness in a long run. it does not take much effort to maintain muscle mass during o
0:56
u will loose muscle and strength being off.But it has to be done to …
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Trying to maintain as much strengnth as possiable. worst thing being off in my age is joints hurts so bad its not even funny.specially in cold weather of Northern ireland..so need a lots of warm up excercises and never try to lift too heavy.By too heavy means 6 reps failiur wright. Remmember only 3 to 4 % effort is needed to maintain out of 10. 160kg for reps. | Masoom Butt
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Trying to maintain as much strengnth as possiable. worst thin…
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Thank you so much Masoom Sharma ji ❤️😍 | Reet kaushik 620
0:23
Thank you so much Masoom Sharma ji ❤️😍 | Reet kaushik 620
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230lb and growing while trying to stay as lean as possible..calories bit over 4500.gained 20lb in last 9 weeks..no target weight..keep pushing more food as long as not gaining too much fat..if ur abb is not as clear as mine in offseason..u r not gaining muscles..u r getting fat..cut back on calories unless start seeing ur abb..than push calories back in. | Masoom Butt
0:34
230lb and growing while trying to stay as lean as possible..calories …
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am i getting bigger or what fat is felling off me..weight dropping. do…
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I m on lowest calorie diet ever i mean ever..only eat that less calor…
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cardio setting for fat burning..slow moving cardio is best for pre cont…
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Ap logo ke support se ‘Davai’ song #15 trending aa gya. Thank you s…
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asali Patta 🚨🔪#shorts #viral
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