Just as there are countless ways to make chili, there are just as many ways to serve it. Try it on a bed of cooked greens or whole grains. Use it as a taco filling. Toss it with whole wheat pasta. Top baked sweet potatoes or winter squash with it. Experiment and enjoy! INGREDIENTS: 2 cups Vegetable Broth (or no-salt added vegetable broth) (see: https://bit.ly/LightVegBroth)⁠ 1 red onion, chopped 1 bell pepper (any color), chopped 2 garlic cloves minced 1 small hot chili pepper, seeded and minced
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These Fudgy No-Bake Brownies from the How Not to Die Cookbook are a quick, easy, and healthful way to satisfy your sweet tooth. Interventional trials have shown that eating nuts improves artery function, and nut consumption may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. INGREDIENTS: 1 cup raw walnuts 1⅓ cups dates, pitted ½ cup raw almond butter ½ cup unsweetened cocoa powder ⅓ cup crushed pecans METHOD: G
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Here is a refreshing Lemon-Ginger Cooler from the How Not to Die Cookbook to make this week! The recipe is on our recipe page at http://bit.ly/2qlIucD. | NutritionFacts.org
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We just added a new book to the collection! The How Not to Diet Cookbook is out now! If you have Dr. Greger's first recipe collection, The How Not to Die Cookbook, you'll recognize the one-and-only Robin Robertson. She's joined Dr. Greger once again to develop more than one hundred absolutely delicious whole food, plant-based recipes inspired by cuisines around the world. Here's a tiny sample of what's in the new cookbook: Red Bean and Butternut Caldo Verde Thai Green Papaya Salad Zucchini Lingu
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The How Not to Age Cookbook is out now! The more than 100 simple, globally-inspired, nutrition-packed recipes were again created with Robin Robertson and use ingredients that have been proven to promote a healthy lifespan. Recipes include: Oyster Mushroom Chowder, Lentil Walnut Burgers with Cheesy Sauce, Kale and Millet Stuffed Bell Peppers, Singapore-Style Noodles with Tempeh, and Molasses Spice Cookies. If you’ve already pre-ordered your copy, you’ll be cooking up delicious anti-aging meals in
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