How To Make The Famous Healing Kitchari Stew
How To Make The Famous Healing Kitchari Stew
Nov 16, 2018
sunwarrior.com
[New recipe] Kitchari (kich-ah-ree) is one of my favourite hearty, warming dishes. It’s roots are in Ayurveda where is used as a balancing recipe for the body, as well as being restorative to digestion, because it heals and smoothes the intestinal wall. It’s extremely nourishing and can be used when feeling under the weather, as a cleanse – only eating this dish for 1 to 3 days – or just when you need something comforting. White rice is used in the recipe, as it’s easier to digest, but if digest
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