How to Do Shadow Work (3 Steps to Heal What You’ve Repressed)
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YouTubeOccaro Wisdom
How to Do Shadow Work (3 Steps to Heal What You’ve Repressed)
Most people talk about shadow work like it’s some mystical art. But here’s the truth: Your shadow is just the parts of you you’ve been taught to suppress. And if you don’t face them… they run your life from the dark. So how do you actually do shadow work? Step 1: Name the emotion. Step 2: Trace the memory. Step 3: Meet the part of you ...
834 views2 months ago
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