Does your knee arthritis make using stairs a nightmare? In this video I reveal a surprisingly simple trick that can take pressure off your knees and instantly make stair climbing easier. The best part? You don’t need fancy equipment, just one key muscle working the right way. 👀 Want to join my live group coaching community and get a comprehensive online program to fix the root problem of your arthritis? 👉 Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-progr
Does your knee arthritis make using stairs a nightmare? In this video I …
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