ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
11:23
ACT Exercise: Dropping Anchor in 5 Minutes for Beginners
1.8K viewsJan 28, 2024
YouTubeACT on Mental Health
Mindfulness and Acceptance: Dropping Anchor
8:10
Mindfulness and Acceptance: Dropping Anchor
13 viewsMar 25, 2025
YouTubeTNSCounseling
Practice 'Dropping the Anchor' with me a ACT technique
3:47
Practice 'Dropping the Anchor' with me a ACT technique
1.7K viewsAug 19, 2024
YouTubeDr Kelly Watkins
Dropping Anchor - ACT Mindfulness Practice
8:53
Dropping Anchor - ACT Mindfulness Practice
26.7K viewsJan 12, 2022
YouTubeSimone Russell
Dropping Anchor: Mindfulness Technique to Ground Yourself | Acceptance and Commitment Therapy
8:56
Dropping Anchor: Mindfulness Technique to Ground Yourself | Acceptance and Commitment Therapy
352 viewsOct 20, 2024
YouTubeSimone Russell
Dropping Anchor ACT Mindfulness for Grounding in Tough Moments
6:22
Dropping Anchor ACT Mindfulness for Grounding in Tough Moments
20 views9 months ago
YouTubeRegulated Baddie
A Beginning Mindfulness Exercise (ACT Dropping Anchor)
5:39
A Beginning Mindfulness Exercise (ACT Dropping Anchor)
197 viewsDec 17, 2023
YouTubeFood for Psyche
2:49
ACT: Teaching "Dropping Anchor" Technique
190 viewsOct 9, 2024
YouTubeMind Magic
5:33
Dropping Anchor, guided mindfulness practice
25.3K viewsAug 16, 2021
YouTubeMindful Kindful YOUniversity
14:14
Dropping An Anchor: A Simple And Powerful Technique For Pain Catastrophizing
1.6K viewsApr 29, 2021
YouTubeJoe Tatta, PT, DPT
2:01
Acceptance and Commitment Therapy - ACT - Dropping Anchor method
3.5K viewsMar 14, 2022
YouTubeBay Area Integrative Counseling
2:17
Dropping Anchor guided practice by Mindful Track Therapy
8 views7 months ago
YouTubeMindful Track Therapy
6:12
ACT Dropping Anchor
7.3K viewsMar 26, 2020
YouTubeJonny Say Therapy
7:38
Feeling Overwhelmed? Try Dropping Anchor ACT Technique
563 views11 months ago
YouTubeSimone Russell
1:17
Dropping the Anchor | Mindfulness practice
96.5K viewsJul 25, 2017
YouTubeWalk In My Shoes
6:55
Dropping anchor - A practice for holding steady in stormy times
44 viewsJul 10, 2024
YouTubeCathy Eden Coaching
2:44
Dropping Anchor
46 views11 months ago
YouTubeDr. Kimberlee Flatt
0:26
Practice 'Dropping the Anchor' with me a ACT technique\n\nThis is a technique taken from Acceptance an
580 viewsAug 26, 2024
YouTubeDr Kelly Watkins
6:53
Dropping Anchor - A Mindfulness Exercise
13.9K viewsMay 8, 2020
YouTubeDr. Jess McCloskey
6:33
Acceptance Exercise "Dropping Anchor"
444 viewsMay 12, 2024
YouTubeACT on Mental Health
9:33
ACT dropping anchor technique - PART 2
35 views3 weeks ago
YouTubeCallum Pretty
4:25
Dropping Anchor Practice
51.3K viewsOct 17, 2022
YouTubeStanford Health Care
0:57
Dropping Anchor: ACT Therapy Technique for Managing Overwhelming Emotions | Therapy Pro
38 views6 months ago
YouTubeTherapy Pro
4:36
Dropping the Anchor
49.2K viewsSep 28, 2020
YouTubeSurrey and Borders Partnership NHS Trust
6:04
Dropping Anchor Practice with Nicky Angelone
5.1K viewsSep 24, 2021
YouTubeFlourish Mindfully
4:31
The Dropping Anchor Skill
31.3K viewsMar 7, 2025
YouTubePsychwire
16:18
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
31.1K viewsSep 18, 2023
YouTubeTherapy in ACTion
5:59
Crisis Tool - Dropping Anchor
7.3K viewsMay 25, 2020
YouTubeLiving By Committed ACTion
0:55
Dropping Anchor | Short #anchor #difficultemotions #mentalhealth 'Dropping Anchor' is inspired by Acceptance and Commitment Therapy (ACT). Next time you have an uncomfortable feeling or emotion, try this tip, which is meant to help ground you and provide some balance when you're struggling with difficult emotions or feelings.
799 viewsJun 6, 2024
TikTokquickhealthytipswithjo
5:52
How to Calm the Storm: Dropping Anchor (A Simple ACT Skill for Teens)
63 views7 months ago
YouTubeSchool, Life & Next Steps
See more