Let’s talk CENTER LEAPS⬇️ Looking to continue Dominating your center leaps? Try out one of our current favorite across-the-floor progressions that focuses on the following: • The under rotation of our hips! Helps the butt from sticking out and chest pushing forward. • Elongation of the legs! Engages the legs and helps attain full range of motion. • Active lift of the upper body! Keeps alignment strong so weight doesn’t sink into the floor. Try this out and get ready to DOMINATE your center leaps
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FacebookDominate Technique
Want more powerful leaps? ⬇️ Here are 3 things every dancer should train for better leaps: 1. Inner thigh strength: use split slides to lift yourself out of the stretch, not just sink into it. 2. Controlled knee lifts: power comes from holding height, not just getting there. 3. High knees before you extend: better preps = more explosive takeoffs. We built a masterclass to help you fix all of this! The full leap lesson is in our bio for just $9. #dancer #dance #dancetechnique #danceworkout #leap
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Need an idea for how to get off the floor quickly? This floor leap with a bent bottom leg is a subtle twist on the classic that will add some spark to your next piece of choreography! Instructor: Abbi Kelley #dancefromhome #dance #choreography #dancetricks #leap #trythis #lyrical #contemporary | Dance Labs
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