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Proven Tips to Keep Your Blood Sugar Steady
How To Flatten Blood Sugar Spikes Small, evidence-based habits can meaningfully steady glucose, lower HbA1c, and reduce cravings. 1️⃣ Protein before carbs Eating protein or non-starchy vegetables first slows gastric emptying and blunts the sharp rise that happens when carbs are eaten alone. Meal-sequencing studies show significantly lower ...
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