How to Sleep with a Stuffy Nose
How to Sleep with a Stuffy Nose
200.3K viewsDec 26, 2024
wikiHowGlenn Carreau
Having a stuffy nose at night can disrupt your sleep. In the video, I share tips to help relieve nasal congestion at nighttime. Additional things to try include: 1. Use a nasal strip to hold your nostrils open using a spring-like mechanism when worn across the top of your nose. Other products inserted into the nostrils work in a similar way by mechanically keeping the nostrils open. 2. Use a medicated nasal spray such as a nasal steroid or antihistamine spray. 3. Use an essential oil nasal inhal
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