If you’re waking up tired, groggy, or feeling like you barely slept, your nighttime breathing might be to blame. 😴 You might not realize it, but one of the biggest reasons for poor sleep is restricted breathing during the night. When your airway is blocked, even slightly, it prevents you from getting the deep, restful sleep your body needs to recover. This can leave you feeling tired, drained, and far from refreshed, no matter how many hours you spend in bed. But there’s good news—improving you

kaden on Instagram: "in the bowl this time 😭 • • • Ingredients: 1/2 frozen banana 1/2 cup frozen strawberries 1/4 cup frozen blueberries 1/2 cup frozen blackberries 1 scoop protein powder 1/2 tsp chia seeds 1 tbsp pbfit 1/2 cup almond milk 5 ice cubes • • • • • • • • • • • #trending #viral #instagram #explorepage #explore #smoothie #smoothiebowl #recipe #healthy #lifestyle #discovery #reels #smoothieflip #protein #fitness #fit #trendingnow"

Using cereal to make puppy chow is soooo last year! 🥱 Meet your new favorite snack: Ritz Bits Puppy Chow. 🐶 We can't get enough of it, and neither will you! Get the full recipe down below or at the link in the @allrecipes bio. 🔗 Ingredients: 1 cup chocolate chips 1/2 cup creamy peanut butter 1/4 cup butter 1/2 cup powdered sugar 1 (8.8 ounce) boxes Ritz Bits Directions: Line a baking sheet with parchment paper. Combine chocolate chips, peanut butter, and butter in a sauce pan over low heat. H

Shawarma de Viande à la Libanaise 🥙 Pour la marinade 🧂 · 1 kg de filet de bœuf, détaillé en fines lamelles · 1/2 tasse de yaourt nature · 1/4 tasse de vinaigre · 1/4 tasse d'huile · 1 cuillère à soupe (CS) de sel · Épices : 1 cuillère à café (cc) de curcuma, 1 cc de cumin, 1 cc de clou de girofle, 1 cc de gingembre, 1 cc de paprika, 1 cc de poivre noir, une pincée de muscade 🫙 · 1 tomate · 1 oignon Laisser mariner au moins 4h. La viande marinée peut etre congelée pour un usage ultérieur. Pour

RUHAMA SHITRIT on Instagram‎: "EASY ONE PAN DINNER! There is nothing that I love more than one pan meal. Simple ingredients. Big comfort. Beef, rice & peas, that’s all you need🤍 Follow @ruhamasfood for more recipes Check out my new WOW merch collection at my website: RuhamasFood.com RECIPE BELOW 👇 . ארוחה בסיר אחד כמו שאני אוהבת! מתכון בתגובות💚 . Recipe: Ingredients: 5 tablespoons of extra virgin olive oil 1 large onion, sliced (you can use a mandolin) 1 tablespoon of salt 1/2 tablespoon of t