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A Hyrox race consists of 8 stations and 8 × 1km runs, you complete a run before each station. You can compete in different divisions: women's, men's, open, and pro. The main difference between divisions is the weights used. You can also race as a pair (doubles) or team of four (relay). There's also an adaptive category tailored to individual capabilities. Additionally, some locations now offer charity races where you can collect donations for your chosen cause. I'm doing a charity race in Warsaw
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FacebookJacob Price Personal Training
If you race Hyrox and weigh above 85kg… I guarantee your making at least one of these mistakes. Hi, I’m Anthony. I’m a heavier athlete when it comes to racing HYROX — usually close to 100kg. So yeah… the burpees hit different 😂 But that’s not why I’m writing this. I’ve done nearly 15 HYROX races now, and somewhere in there I realised something big: 👉🏼 My race is going to look very different to a lighter athlete’s. Once I stopped trying to race like someone 15kg lighter, everything changed. He
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