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YouTubePhysiotutors
Indications:• Limited ROM with hypomobility❌ Contraindications:• Vertebral artery insufficiency•
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Do you sit for most of the day? Your hips are feeling it… whether you realize it or not. Prolonged sitting can lead to reduced hip mobility (hypomobility) by tightening the hip flexors and weakening the glutes. Over time, this can contribute to: Hip stiffness Lower back discomfort Poor posture Limited range of motion Even chronic hip pain When your hips don’t move well, your body starts compensating elsewhere, and that’s when dysfunction and pain can show up. In this video, I’m walking you throu
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just because you DONT have any or all of these things doesn’t mean y…
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