Want to join me for a few minutes of Blooming Lotus Kriya? This is a gentle and meditative practice that anyone can do. It can center and soften you into your heart, help stress melt away, open the chest and shoulders, and relax you more into the flow of life. Stand with your feet hip width, hands together at the heart center. Breathe in and out through your nose. Inhale and raise your arms overhead, keeping your palms together. Exhale and billow the hands outward and downward as if tracing a lo
3:12
Want to join me for a few minutes of Blooming Lotus Kriya? This is a gentle and meditative practice that anyone can do. It can center and soften you into your heart, help stress melt away, open the chest and shoulders, and relax you more into the flow of life. Stand with your feet hip width, hands together at the heart center. Breathe in and out through your nose. Inhale and raise your arms overhead, keeping your palms together. Exhale and billow the hands outward and downward as if tracing a lo
102 viewsMar 31, 2022
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