109K views · 902 reactions | Dumbbell press, chest flyes, and incline...
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109K views · 902 reactions | Dumbbell press, chest flyes, and incline...
Online fitness trainer. . Dumbbell press, chest flyes, and incline dumbbell press are all exercises that target the chest muscles. Here's a brief scientific explanation of how these exercises work: Dumbbell press: The dumbbell press is a compound exercise that primarily targets the pectoralis major muscles (the large muscles that make up most ...
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