How to Do an Incline Push-Up Correctly | Form Tips for Strength & Shoulder Health
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YouTubeAvalon Wellness & Performance
How to Do an Incline Push-Up Correctly | Form Tips for Strength & Shoulder Health
Learn how to perform the incline push-up with proper form to build upper body strength, protect your shoulders, and activate your core! 💪 Perfect for beginners or anyone looking to modify their push-ups safely while still getting a great workout. In this short tutorial, you’ll learn: Correct hand and body positioning How to engage your ...
2K views1 month ago
Shorts
Please read and FOLLOW! Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! Follow for more! #fittok #gym #muscleactivation #inclinepushups #pushups #al
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Please read and FOLLOW! Incline push-ups are performed with your hands
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