External vs Internal sensations. Here I’m explaining a bit more about Interoception and how external sensory experiences may over ride that internal awareness. Learn more on our workshops. | Sensory Spectacle
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Feeling like the inside of your body is moving? Internal trembling, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. So, this week I thought I would take a closer look at these strange and often disconcerting internal sensations, including what can cause them and what you can do to ease them. | We Talk Menopause
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