⚠️Stop doing calf raises like this! . ❗️Couple things you need to understand about calf training. We have the seated and standing calf raises, and a lot of people do both thinking there is a lot of benefit to it. Maybe there is, but let me shine a light on something to take your calf training to the next level! . 👉We have 2 calf muscles, the gastrocnemius and the soleus. The soleus is smaller and underneath the gastrocnemius, it inserts into the ankle, only one place, whereas the gastrocnemius
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⚠️Stop doing calf raises like this! . ❗️Couple things you need to und…
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