MSN
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MSN
2 months ago
MSNUnreelByExtreme
Hannah O’Connor's incredible grip strength: Training secrets for unmatched power!
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Hannah O’Connor's incredible grip strength: Training secrets for unm…
2 months ago
MSNUnreelByExtreme
STRENGTH DAYY - full body violence 🤠 - strength focused compounds. - Part 05 Workout details below: Save it for later. - squats (strength training) - hit a PR of 255 lb for 8 reps - bench press (strength training) - PR was 152 lb for 7 reps. I finished with 3 negatives of 225 lb 💀 4-6 seconds on the way down - spotter lifts it up for you then take a 10-30 second break before you do the next 2 reps - this builds a lot of strength and allows your brain to get used to holding your goal weight. SU
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STRENGTH DAYY - full body violence 🤠 - strength focused comp…
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