The most common types of anxiety
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YouTubeCBT Ted
The most common types of anxiety
When you are looking for help with anxiety for yourself or someone you love, working out what kind of anxiety it is can be a really useful place to start. This is a (very) brief rundown of some of the most common kinds of anxiety. There are others that haven’t been included (such as specific phobias or PTSD) but I hope it’s a useful start.
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