Working advanced external hip rotation requires a sensitive approach to the body. Sometimes combining poses can help the hips access a newfound range of motion. Yoga Dandasana from the Ashtanga Yoga Fourth Series facilitates a deep spiraling action in the hip socket. This really helps the external rotation achieve its maximum results. Kasyapasana from the Ashtanga Yoga Third Series relies on the strength of the extended leg in order to find foundation. While the deep external hip rotation is oft
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Working advanced external hip rotation requires a sensitive appro…
7.2K views10 months ago
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It’s about lifting the leg up just for the sake of getting the foot higher. Instead, there is a subtle connection through the standing leg that allows for a stable base. Once the firm foundation is present, then draw the femur back while the leg lifts and experience the natural limit of the hamstring. Avoid recruiting the hip of the standing leg or it may destabilize the foundation and disturb the balance. Day 12 of the January 30 Day Flexibility Challenge is Utthita Hasta Padangusthasana C. Tod
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It’s about lifting the leg up just for the sake of getting the foot higher…
35.1K views3 months ago
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Which variation is for you? It doesn’t matter which version of a pose you do. It matters that you show up, put in the effort and find what works. It may change day to day. Just because you can do something one day doesn’t guarantee that you’ll do it everyday. Not is it necessary to push the body to pain to see results. Instead, practice is more about meeting ourselves honestly and lovingly than it is about pushing towards some far flung goal. As long as we are on the mat, it counts. Day 8 of the
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Which variation is for you? It doesn’t matter which version of a …
14.9K views4 months ago
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Kino MacGregor on Instagram: "Twisting off the center line changes the foundation of Janu Sirsasana A. Instead, align the chest forward towards the knee of the extended front leg. Then externally rotate the hip of the bent leg. Let the two actions counterbalance each other to facilitate a deeper fold and core activation. You can join anytime! Today is Day 3 of the January 30 Day Flexibility Challenge and the pose of the day is Janu Sirsasana. Through slow, intentional movement, we explore how mo
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Kino MacGregor on Instagram: "Twisting off the center line chang…
120.4K views4 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Pressing up into Pinchamayurasana is a mix of strength and flexibility. Try these drills to find your path into the press up. First, work the negative. Go up, however you can, and then slowly pivot at the hip joints and lower down. Second, use Baby Bakasana as a drill to get the feeling of the hips, moving forward and up. Third, work your flexibility in the elbow back then. This make sure that your external rotation is fully established and weight-bearing is availab
Kino MacGregor on Instagram: "Pressing up into Pinchamayuras…
273.8K views7 months ago
Instagramkinoyoga
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