11- Minute Kirtan Kriya Meditation
15:36
YouTubeAlmost Evolved Life
11- Minute Kirtan Kriya Meditation
Guided kundalini meditation, "Kirtan Kriya" sung by Nirinjan Kaur with a brief explanation about the mediation, benefits, and mudras used. Jump to 4:10 in the video to get to meditation (and bypass explanation). PROCEDURE FOR MEDITATION BEFORE: *Sit comfortably (crossed-legged, in a chair, legs straight out--whatever is comfortable) *Rest ...
4.1K viewsFeb 15, 2018
Kirtan Kriya Benefits
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
0:16
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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