if you are comfortably doing 10-12 reps on a specific weight , increase the weight to the one that you can only do 6-8 reps of , keep doing this weight until you can do 10-12 reps then you increase again and repeat . this is the best way to progress. #fitnesstiktok #fitnessmotivation #workout #training #gym #gymtok #fitnessmodel #weightloss #fatloss #fyp | Molebogeng Le Grange
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