Let’s talk CENTER LEAPS⬇️ Looking to continue Dominating your center leaps? Try out one of our current favorite across-the-floor progressions that focuses on the following: • The under rotation of our hips! Helps the butt from sticking out and chest pushing forward. • Elongation of the legs! Engages the legs and helps attain full range of motion. • Active lift of the upper body! Keeps alignment strong so weight doesn’t sink into the floor. Try this out and get ready to DOMINATE your center leaps
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Let’s talk CENTER LEAPS⬇️ Looking to continue Dominating y…
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Power 🫱🏼‍🫲🏽 Flexibility Check out this incredible across the floor that showcases what can happen when full range of motion meets strength/power in your leaps & jumps! Want to Dominate your leaps & jumps?! Thank of the following tips & tricks: • Push DOWN into the floor (rather than trying to “lift” yourself up) • Engage and elongate through your port de bras to help with control • Remember to BREATHE! This helps gain full range of motion instead of tensing your muscles Keep these in mind an
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Power 🫱🏼‍🫲🏽 Flexibility Check out this incredible across the floor that sh…
9.9K views3 months ago
FacebookDominate Technique
Leaps, turns and tricks…oh my!🌟✨ #energyndc #dancecompetition #dancegame #leap #turns
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Leaps, turns and tricks…oh my!🌟✨ #energyndc #dancecompetition #d…
142 views2 months ago
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AJ | working on leaps & turns for the next few weeks! here’s a few of our across the floor exercises✨ love working with @njschoolofdancearts... | Instagram
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