Stand Up Stretches
6:51
Stand Up Stretches
185.7K viewsApr 15, 2021
YouTubeMoovlee
10 MINUTE BACK STRETCH Routine for Dancers of All Flexibility Levels
11:47
10 MINUTE BACK STRETCH Routine for Dancers of All Flexibility Levels
52.2K viewsApr 12, 2020
YouTubeGaylyn Lareese
10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK STRETCH YOGA)
11:15
10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK ST…
878.2K viewsApr 27, 2020
YouTubeYoga with Kassandra
How to Build Your Strength for Pole Dance (Free Training Plan)
How to Build Your Strength for Pole Dance (Free Training Plan)
Oct 21, 2012
polefreaks.com
How to do a Jade Split - Pole Dancing by ElizabethBfit
3:01
How to do a Jade Split - Pole Dancing by ElizabethBfit
40.6K viewsNov 1, 2018
YouTubeElizabeth Blanchard
15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizing Flow
16:53
15 min Morning Yoga TWIST & STRETCH - ALL LEVELS Energizi…
1.3M viewsDec 14, 2020
YouTubeYoga with Kassandra
High Kick Hold - Beginner Pole Dance Moves | PolePedia
0:40
High Kick Hold - Beginner Pole Dance Moves | PolePedia
8.2K viewsJul 24, 2020
YouTubePolePedia
17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
116.1K viewsMay 20, 2021
YouTubescorpionshape
4:46
Pole Dance Workout for Beginners
2.8M viewsJan 27, 2011
YouTubeWatchMojo.com
0:28
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level)
2.1K viewsMay 14, 2023
YouTubeSuper Fly Honey
0:18
ꜱ ᴀ ɴ ᴀ on TikTok
2.3K views2 months ago
TikToksanawiesahne
Morning stretch #poledance #fyp #dancer #heelspole
68.2K views6 months ago
TikTokbabymadeitrain
Beginner Morning Stretch | Hip Opening Yoga | Easy Exercises | P…
4K viewsJan 1, 2024
YouTubeDae Tay
1:52
Beginner Pole Moves - Back Hook
36K viewsNov 28, 2017
YouTubeBeginner Pole Dancing
0:58
Yoga Split Stretching Exercise
652.4K viewsJun 10, 2021
YouTubeNelYoungFitness
17:28
Basic Long Stick Stretching Routine
32.9K viewsJul 19, 2016
YouTubeDr. Kim | Healing, Humor & Humanity
7:37
10 Low Pole Splits (POLE DANCE MOVES)
18K viewsMay 11, 2021
YouTubePoleFreaks
12:39
Learning to Pole Dance In 30 Days | Glamour
5.8M viewsDec 6, 2017
YouTubeGlamour
12:26
Pole Trick Tutorial: Handspring (Intermediate)
70.8K viewsSep 25, 2020
YouTubeSuper Fly Honey
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
10:46
10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STR…
1.3M viewsApr 24, 2020
YouTubeYoga with Kassandra
27:21
YOGA FOR DANCERS - 30 Min. Flexibility and Strengthening Prac…
21.5K viewsJan 20, 2019
YouTubeLayla Lavender
2:31
Yoga: Frog Pose/ Mandukasana - Middle Splits Stretch
9.1K viewsNov 22, 2015
YouTubeFitYoGA
5:31
Yoga and Movement Under the Sea
341.5K viewsDec 2, 2020
YouTubeMoovlee
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
12:29
10 min Morning Yoga Full Body Stretch
1.5M viewsJul 12, 2021
YouTubeYoga with Kassandra
1:13
Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series
86.9K viewsDec 13, 2015
YouTubePole Asana
12:42
10 min Morning Yoga For Neck & Shoulder Relief – Day #4 (NECK & …
1.9M viewsApr 4, 2020
YouTubeYoga with Kassandra
13:41
10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BE…
2.6M viewsApr 1, 2020
YouTubeYoga with Kassandra
16:16
Exotic Pole Dance Routine - Step by Step Tutorial | Beginner to Interme…
171.9K viewsSep 14, 2020
YouTubeSandra Flow
See more videos
Static thumbnail place holder