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The MTHFR gene helps run methylation, a process your body uses to turn food into energy, balance hormones, detox toxins, reduce inflammation, and support brain health. When this gene has a mutation, it slows how your body activates folate, a key B vitamin. As a result, you may feel low energy, brain fog, mood changes, poor detox, or hormone imbalance. The right nutrients can support this pathway and help restore balance. Folate is the natural form of vitamin B9 found in foods like leafy greens,
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