20 Amazing Bodies of Female Rugby Players
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20 Amazing Bodies of Female Rugby Players
These 20 amazing female rugby players have inspired many. Their stories remind us of the diverse paths one can take.
Oct 2, 2023
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Upper Body Workout For Rugby Players This one can fit perfectly throughout any phase of season if you want to get some more upper body volume to grow. Here’s the sets and reps I recommend: Overhead Press x Rear Neck Bridge 3 x 4-6 3 x 20-30s Pull-up/Row 4 x 4-8 Chest Fly 2 x 8-12 Long Rope Face Pull 2 x 8-12 Biceps x Triceps 2 x 8-12 each Any questions just let me know If you like the look of this session, you will love The Rugby Athlete Programme Access hundreds of workouts tonnes of support an
0:42
Upper Body Workout For Rugby Players This one can fit perfectly throughout any phase of season if you want to get some more upper body volume to grow. Here’s the sets and reps I recommend: Overhead Press x Rear Neck Bridge 3 x 4-6 3 x 20-30s Pull-up/Row 4 x 4-8 Chest Fly 2 x 8-12 Long Rope Face Pull 2 x 8-12 Biceps x Triceps 2 x 8-12 each Any questions just let me know If you like the look of this session, you will love The Rugby Athlete Programme Access hundreds of workouts tonnes of support an
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