High Kick Control Drill 🦵🔥 Grab a chair and train your active range of motion with slow, controlled high kicks. Here’s how: ✅ Stabilize your standing leg for balance. ✅ Engage your core to stay controlled. ✅ Kick slowly to build strength and mobility. ✅ Focus on control rather than height. ✅ Repeat for reps on each side. Who’s adding this to their routine? 👇 | Alejandro Matias
0:16
High Kick Control Drill 🦵🔥 Grab a chair and train your active range of moti…
6.7K viewsFeb 5, 2025
FacebookAlejandro Matias
Here’s how to train your core in just five minutes. Follow this sequence: • In and Outs – 1 minute: Engage your entire core through dynamic contraction and extension. • Plank – 1 minute: Build deep core stability and endurance through isometric strength. • Single-Leg Glute Bridge – 1 minute: Strengthen your glutes and posterior chain for better hip stability. • Scissor Kicks – 1 minute: Target your lower abs and improve core coordination. • Mason Twists – 1 minute: Train your obliques and rotati
0:21
Here’s how to train your core in just five minutes. Follow this sequenc…
123.2K views6 months ago
FacebookAlejandro Matias
5 minutes. That’s it. 30s assisted in and outs Lower abs hip flexors. These muscles work together to stabilize the pelvis, not just lift the legs. 30s side plank Trains obliques and QL. One of the best moves for lateral core and low back stability. 30s low plank Targets the deep core. A strong transverse abdominis helps control spinal motion. 30s flutter kicks 30s toe touches 30s crunches Controlled flexion builds core endurance when done pain free. 30s single leg hip thrust Offsets all the flex
0:33
5 minutes. That’s it. 30s assisted in and outs Lower abs hip flexors. T…
51.1K views3 months ago
FacebookAlejandro Matias
#fblifestyle We Got Kicks con regalos para todos en La casa de Alofoke | Santiago Matias
5:06
#fblifestyle We Got Kicks con regalos para todos en La casa de …
589.8K views6 months ago
FacebookSantiago Matias
TODO SOBRE HONDA CR-V 2021
13:39
TODO SOBRE HONDA CR-V 2021
174K viewsJan 5, 2021
YouTubeGonzalo. Mi Gusto es: ¡Conducir!
Toyota C-HR - Test - Matías Antico - TN Autos
18:17
Toyota C-HR - Test - Matías Antico - TN Autos
230.2K viewsNov 7, 2020
YouTubeMatiasAntico
Kia Seltos LX - Test - Antique Matte - TN Cars
18:33
Kia Seltos LX - Test - Antique Matte - TN Cars
153.7K viewsOct 21, 2020
YouTubeMatiasAntico
14:32
Citroën C4 Cactus - Test - Matias Antico - TN Autos
273.4K viewsAug 31, 2017
YouTubeMatiasAntico
16:27
Honda Civic EXT - Test - Matías Antico - TN Autos
1.2M viewsJan 24, 2017
YouTubeMatiasAntico
9:16
Honda HRV 2019 - Minitest - Matías Antico - TN Autos
420.9K viewsApr 28, 2019
YouTubeMatiasAntico
7:54
Renault Captur 1.6 CVT - Mini Test - Matías Antico - TN Autos
399.6K viewsApr 9, 2018
YouTubeMatiasAntico
16:11
Ford EcoSport Storm 4x4 - Test - Matías Antico - TN Autos
371.3K viewsJun 24, 2019
YouTubeMatiasAntico
14:17
Nissan Frontier LE 4x4 (nacional) - Test - Matías Antico - TN Autos
668.7K viewsDec 5, 2018
YouTubeMatiasAntico
18:49
Nissan Frontier X-Gear 7AT - Test - Matías Antico - TN Autos
203.4K viewsDec 5, 2020
YouTubeMatiasAntico
23:18
2021 Nissan Kicks - XL Test - Matías Antico - TN Autos
412.7K viewsMay 22, 2021
YouTubeMatiasAntico
18:31
2021 Nissan Sentra SR - Test - Matías Antico - TN Autos
488.4K viewsNov 20, 2020
YouTubeMatiasAntico
14:13
Nissan Kicks 1.6 CVT - Test - Matias Antico - TN Autos
488.1K viewsJun 29, 2017
YouTubeMatiasAntico
34:57
Renault Alaskan Iconic 7AT - Test - Matías Antico - TN Autos
1M viewsNov 27, 2020
YouTubeMatiasAntico
11:57
Hyundai Creta 1.6 Aut. - Test - Matías Antico - TN Autos
350.9K viewsNov 14, 2017
YouTubeMatiasAntico
9:06
Citroën C4 Cactus Feel 1.6 VTI - Mini Test - Matías Antico - TN Autos
245.4K viewsMay 30, 2019
YouTubeMatiasAntico
16:01
Peugeot 2008 Sport (2019) - Test - Matías Antico - TN Autos
505.4K viewsSep 17, 2019
YouTubeMatiasAntico
23:45
Comparativo SUV: Jeep Renegade | Nissan Kicks | Honda HRV - Matía…
723.2K viewsJul 1, 2019
YouTubeMatiasAntico
22:06
Nissan Versa Exclusive 1.6 - Test - Matías Antico - TN Autos
488.3K viewsSep 26, 2020
YouTubeMatiasAntico
14:55
Nissan X-Trail Exclusive CVT AWD - Test - Matías Antico - TN Autos
199.9K viewsAug 27, 2018
YouTubeMatiasAntico
14:46
Toyota Yaris Hatch y Sedán 1.5 CVT - Test doble - Matías Antico - TN …
716.9K viewsNov 10, 2018
YouTubeMatiasAntico
15:58
Renault Koleos 2.5 CVT 4x4 - Test - Matías Antico - TN Autos
260.4K viewsFeb 5, 2020
YouTubeMatiasAntico
17:21
VW T-Cross Highline Hero - Test - Matías Antico - TN Autos
760.8K viewsJun 27, 2019
YouTubeMatiasAntico
19:08
Nueva Chevrolet Tracker (1.2 turbo Premier) - Test - Matías Antico - T…
1.1M viewsAug 23, 2020
YouTubeMatiasAntico
9:42
Jeep Renegade Trailhawk 4x4 2.0 TD - Test - Matías Antico - TN Autos
279.4K viewsFeb 27, 2018
YouTubeMatiasAntico
1:29
Matias Antico on Instagram: "#Ford #F150 Tremor. Aceleración 0-100 …
590.5K viewsApr 2, 2025
Instagrammatiasantico
See more videos
Static thumbnail place holder