Meditation poses | How to sit properly in the Meditation | Meditation poses for beginners
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YouTubeBecome Yoga Wise
Meditation poses | How to sit properly in the Meditation | Meditation poses for beginners
How to sit during the meditation? Here I am introducing you to several meditation poses and talk about how you can sit and enjoy your meditation even with injured or stiff legs, hips and back. I will explain how I introduce people to sit in the Easy Pose on the first class and when your body, legs, back is more supple how you could even try out ...
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