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0:32
YouTube
The Western Physio
Meniscus tear? Use THESE 2 exercises for better healing. 💪🏻 #physio #gym
Want to heal from Meniscus tear without putting your knees in danger? 🤕 Then try these 2 SIMPLE exercises: 1️⃣ Quad Isometrics - 2x15, 6 s hold. Improves quad strength & blood flow to the meniscus. 2️⃣ Heel Slides - 2x15. This move reduces knee stiffness + pain. Type 'YES' in the comments for a step-by-step rehab guide. I'll make the ...
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