A Guide To Mobility Training For Beginners | Pippin Performance
A Guide To Mobility Training For Beginners | Pippin Performance
Jan 28, 2020
pippinperformance.com
The Importance of mobility fitness classes — for general health, fitness, and injury prevention: 🧘‍♂️ MOVE BETTER, FEEL STRONGER 💪 Why Mobility Classes Are a Must! Mobility isn’t just about flexibility — it’s about how well your joints move, how easily you bend, twist, reach, and how pain-free your body feels while doing it. 🔁 🧘‍♂️ MOVE BETTER, FEEL STRONGER 💪 Why Mobility Classes Are a Must! Mobility isn’t just about flexibility — it’s about how well your joints move, how easily you bend,
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New Class Alert! Optimize Your Movement with APC’s Flexibility and Mobility Classes tailored for all athletes to help them recover, be injury free and feel better overall! ️‍♀️ Starting this February on Mondays from 8:00 PM to 9:30 PM FOR REGISTRATION CALL: 01205555722 | NEWGIZA Sports Club-NGSC | Facebook
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