Best Exercises to Build Explosiveness For Wrestlers Off Season
Best Exercises to Build Explosiveness For Wrestlers Off S…
Mar 19, 2021
garagestrength.com
Top 6 Mobility Exercises For Wrestling
Top 6 Mobility Exercises For Wrestling
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garagestrength.com
Grappler Mobility Routine
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2 views5 months ago
YouTubeChris Musser
Most wrestlers think more cardio = better endurance. Wrong. You don’t need to “do more” — you need to train your energy systems the right way. These two workouts target: 🔥 Explosive Power (to win the scramble) ⚡ Endurance & Mobility (to stay sharp when others fade) Both can be done in 30 minutes with minimal gear — dumbbells, kettlebells, or sandbags. If you want the full 3-Phase Peak Performance System that builds muscle, boosts energy, and levels up match endurance… Comment or DM
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