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At your local Move it or Lose it class, you will find fun and easy to follow routines to work on your flexibility, aerobic fitness, strength and balance. The class can be done seated or standing so everyone is welcome. To find your nearest class, click here: Find a Class - Move it or Lose it (Link in Bio) #Moveitorloseit #Over60 #Healthyageing #HappyAgeing #Activeageing | Move it or Lose it
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