Wellness Competition Suits for NPC and IFBB
Wellness Competition Suits for NPC and IFBB
Oct 30, 2019
sycompetitionsuits.com
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Dr. Nikki Rodriguez,PharmD Contest Prep + Fat Loss Coach 40+ on Instagram: "🍑 Let’s talk NPC Wellness Division for a minute… Wellness is lower body dominant — judges are looking for developed quads, glutes, and hamstrings with a softer, streamlined upper body compared to Bikini or Figure. But here’s the thing ⬇️ You STILL need to train upper body. Why? ✔️ To look complete on stage — no weak links ✔️ To support lifts that build your legs & glutes ✔️ To create that athletic, feminine balance That
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