Proprioceptive Neuromuscular Facilitation (PNF) Techniques
1:25
YouTubePhysiochiro Dr Sandeep Chauhan
Proprioceptive Neuromuscular Facilitation (PNF) Techniques
Discover the power of Proprioceptive Neuromuscular Facilitation (PNF) techniques—a proven method to improve flexibility, strength, and mobility. Used by athletes, physical therapists, and fitness enthusiasts, PNF stretching combines muscle contraction and relaxation for optimal performance and injury prevention. Learn how to apply these ...
3.5K views7 months ago
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Ese temblor indica fatiga neuromuscular, no debilidad. Cuando tus músculos tiemblan durante un ejercicio, es porque se están fatigando y tus fibras musculares estás trabajando al máximo. Es totalmente normal especialmente si estas haciendo un ejercicio difícil o sosteniéndolo mucho tiempo Así que no pares por el temblor: mientras no haya dolor o lesión, tu cuerpo solo está diciendo: estamos creciendo #pilates #pilateslovers💕 #pilatear #bienestar #entrenamiento #amorpropio #fuerza #pilatesinstru
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Ese temblor indica fatiga neuromuscular, no debilidad. Cuando tus músculos
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